Resistance vs. Cardio Training

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by Deron Tross

“What should I be doing???”

The majority of people who start a workout plan for the first time think that to tone, firm, and lose weight all they need to do is cardio. Let’s face it, everyone walks. But are we all in shape? Continued

Season-Saving Workout Routine

posted in: Fitness Tips | 0
by Deron Tross

You are having one of your best officiating seasons in your career and all of a sudden it happens. You strain a muscle in your leg or back, tweak your knee, or simply “hit the wall. And struggle finishing games with enough energy to call plays correctly. Many of you have unfortunately, experienced that type of setback at one time or another during your career. Continued