by Deron Tross
Follow this simple meal plan and watch the pounds melt away…
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Breakfast | ||||
| 1-yogurt ½ banana 1- cup of Oatmeal or bowl of Honey Nut Cheerios | 1-apple 1 yogurt 2-Slices of whole-grain toast | 1-Bagel Whole grain 1-tbsp cream cheese Fresh Fruit | 1-yogurt low fat ½ banana Oatmeal or Honey Nut Cheerios | 1-cup of oatmeal 1-yogurt low fat |
| Snack | ||||
| 1-Apple Min. of 8oz. Water | Fresh Fruit Min. of 8oz. Water | 8oz. of grapes Min. of 8oz. Water | 1-orange Min. of 8oz. Water | Fresh Fruit Min. of 8oz. Water |
| Lunch | ||||
| 3-oz meat 2- slice whole wheat bread 1-tsp mayo Lettuce/tomato 1-fruit | 3-oz meat Salad/dressing 1-pear or Tuna Sandwich on whole wheat bread | 3-oz meat 1/2 cup pasta 1/4 cup sauce 1/2 cup vegetable 1-fruit | 1 cup soup Salad/dressing ½ c fruit cocktail or Can of Tuna w/light mayo | 3-oz meat 2 slice whole wheat bread 1-tsp mayo Lettuce/tomato 1-fruit |
| Dinner | ||||
| 3-oz. meat 1/2 cup potatoes 1-tsp margarine 1 cup vegetables | 1/2 cup pasta 1 cup vegetables 1/4 cup sauce 1/2 cup fruit cocktail | 3-oz Salmon 1/2 cup vegetable Salad/dressing | 3-oz Bake Chicken 1/3 cup rice 1/4 cup sauce 1/2 cup vegetables | 3-oz meat 1/2 cup broccoli 1/2 cup vegetables 1/3 cup noodles 1/4 cup sauce |