Monday
Breakfast
1-yogurt
½ banana
1- cup of Oatmeal or
bowl of Honey Nut
Cheerios
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Tuesday
Breakfast
1-apple
1 yogurt
2-Slice of
whole-grain toast
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Wednesday
Breakfast
1-Bagel Whole grain
1-tbsp cream
cheese
Fresh Fruit
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Thursday
Breakfast
1-yogurt low fat
½ banana
Oatmeal or Honey
Nut Cheerios
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Friday
Breakfast
1-cup of oatmeal
1-yogurt low fat
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Snack
1-Apple
Min. of 8oz. Water
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Snack
Fresh Fruit
Min. of 8oz. Water
|
Snack
8oz. of grapes
Min. of 8oz. Water
|
Snack
1-orange
Min. of 8oz. Water
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Snack
Fresh Fruit
Min. of 8oz. Water
|
Lunch
3-oz meat
2- slice whole wheat
bread
1-tsp mayo
Lettuce/tomato
1-fruit
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Lunch
3-oz meat
Salad/dressing
1-pear or Tuna
Sandwich on
whole wheat bread
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Lunch
3-oz meat
1/2 cup pasta
1/4 cup sauce
1/2 cup vegetable
1-fruit
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Lunch
1 cup soup
Salad/dressing
½ c fruit cocktail or
Can of Tuna w/light
mayo
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Lunch
3-oz meat
2 slice whole wheat
bread
1-tsp mayo
Lettuce/tomato
1-fruit
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Dinner
3-oz. meat
1/2 cup potatoes
1-tsp margarine
1 cup vegetables
|
Dinner
1/2 cup pasta
1 cup vegetables
1/4 cup sauce
1/2 cup fruit cocktail
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Dinner
3-oz Salmon
1/2 cup vegetable
Salad/dressing
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Dinner
3-oz Bake Chicken
1/3 cup rice
1/4 cup sauce
1/2 cup vegetables
|
Dinner
3-oz meat
1/2 cup broccoli
1/2 cup vegetables
1/3 cup noodles
1/4 cup sauce
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