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Fitness Tips
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Stretch Techniques (by Deron Tross)
Simple Diet Plan (by Deron Tross)
Contact Deron at trossd@yahoo.com for all
fitness-related questions/inquiries.
Season-Saving Workout Routine (by Deron Tross)
Heat/Humidity vs Fluid/Electrolytes (by Charles Lamertina)
TBFOC, Inc.
Ben Franklin Station
P.O. Box 14030
Washington, DC  20044-4030
202.536.8960
Contact Us
TBFOC, Inc.
Ben Franklin Station
P.O. Box 14030
Washington, DC  20044-4030
202.536.8960
Contact Us
TBFOC
Tom Beard's Football Officials Clinic
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COMMITMENT      -      DEDICATION      -      DEPENDABILITY      -      ATTITUDE
Core Performance Training Program (by Frank Lupin, Jr (presented at the 2011 LVCFOC))
Resistance vs Cardio Training (by Deron Tross)